Thursday, June 23, 2011



What is the mediterranean diet and what are some simple healthy eating tips we can gain from it? Dr Catherine Itsiopoulos from the Department of Dietetics discusses the health benefits of the mediterranean diet which is gaining popularity around the world. Is this diet a key to longer life? Studies have shown the cretan diet decreases the risk of heart disease and diabetes. What can we learn from this style of eating and lifestyle?

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