Wednesday, June 22, 2011

Diet



A sample bodybuilder diet. To all those interested, I am certainly not the guy in the video, but would totally love to look like that. I am just an average Joe who likes to go to gym. For those interested in loosing some body fat, you can try the 2000 calorie restricted ketogenic diet I am on, check out the spreadsheet below, the diet is on the second sheet: spreadsheets.google.com Feel free to mail me if you want to know more about this!
Posted by at
Labels:

24 comments:

  1. preprodigyJune 22, 2011 at 4:13 AM

    Now thats a good woman!!! she got a sister ;) hahaha....

    congrats on all your progress man, you def put in the hard work!

    ReplyDelete
  2. pwshadowJune 22, 2011 at 4:13 AM

    I wonder if she gives him his injections?

    ReplyDelete
  3. tonysillyJune 22, 2011 at 4:13 AM

    Hey... do you eat any eggs... might be easy er pop a few boiled eggs and or scramble them.. I make like 10 at a time.. You have the best wife in the world. Lucky

    ReplyDelete
  4. koenbpJune 22, 2011 at 4:13 AM

    poor woman

    ReplyDelete
  5. cryonyits07doneJune 22, 2011 at 4:13 AM

    @pwshadow lol why not? She probably knows more about gear than any normal wife! Woman cant live with them cant live without them.

    ReplyDelete
  6. TheKingrageJune 22, 2011 at 4:13 AM

    cereals with milk are good to gain weight???????????

    ReplyDelete
  7. MMPersonalTrainingJune 22, 2011 at 4:13 AM

    lol wats with the lightsaber noises

    ReplyDelete
  8. straightballinfJune 22, 2011 at 4:13 AM

    damnn my problem is that i can eat all that throughout the day but its too much, i get bloated. i dont get full easily. dont get me wrong im not huge or super skinny im just able to eat alooot more for someone my size

    ReplyDelete
  9. jtcruzzinJune 22, 2011 at 4:13 AM

    @pwshawdow - you get your injections of cock frim your wife, so dont worry about his.

    ReplyDelete
  10. SuperLlama25June 22, 2011 at 4:13 AM

    @darkknight17 he adds ketchup or BBQ sauce to his meals for better taste. He has it on the table as you can see.

    ReplyDelete
  11. MrSupasexiJune 22, 2011 at 4:13 AM

    so where does he fit the steroids in there? im eat 4000 calories a day and im like 140

    ReplyDelete
  12. TheHardTruth101June 22, 2011 at 4:13 AM

    @tonysilly usually bodybuilder's will swap out the egg's for whey protein pre-contest, due to the high sodium content of eggs. i'm sure he eats a ton of egg whites in the off-season tho...

    ReplyDelete
  13. a3treflkJune 22, 2011 at 4:13 AM

    oh yah and what is that you forget yes big steroid needle in you ass

    ReplyDelete
  14. drzchulo20June 22, 2011 at 4:13 AM

    will this diet u have still prevent muscle loss

    becouse of all the protein?

    ReplyDelete
  15. anzsaiJune 22, 2011 at 4:13 AM

    i like to use tumeric as seasoning.It helps eliminating the smell.....

    ReplyDelete
  16. pillsareyummyJune 22, 2011 at 4:13 AM

    @drzchulo20 Having lots of protein in your diet facilitates muscle growth; it doesn't lead to 'muscle loss'.

    ReplyDelete
  17. pillsareyummyJune 22, 2011 at 4:13 AM

    3500 calories isn't all that much compared to other bodybuilders in his category.

    ReplyDelete
  18. GTA360June 22, 2011 at 4:13 AM

    @pillsareyummy that's because hes on a diet Sherlock.

    ReplyDelete
  19. CLASHofTHElondersJune 22, 2011 at 4:13 AM

    errrrrr.......do you work on cardio and move around like tony jaa? if not why get that big?

    ReplyDelete
  20. DudelookslikeeyladyJune 22, 2011 at 4:13 AM

    @HannesFoulds keto is a great choice for people looking to get in great shape altough not for mass monsters. But for many people keto works wonders.

    ReplyDelete
  21. igot5onitlunizJune 22, 2011 at 4:13 AM

    if you consume 5000 calories a day 70 percent protein, but dont workout much, will you still gain mostly fat or more muscle to be able to work off any fat u gained later on?

    ReplyDelete
  22. RobindeValkNLJune 22, 2011 at 4:13 AM

    Wanna know why humans are supposed to reach an age somewhere between 110 and 154? And why humans ought to have a body fat percentage between 3% and 5%? (women around 10%)

    Wanna find out why? Do you wanna find out why every single species on this earth eats raw?

    Go to my site, to profile, on the left side and find out.

    I’m not selling anything. Not now, not next year, not never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care.

    ReplyDelete
  23. bigbobabc123June 22, 2011 at 4:13 AM

    @igot5onitluniz NO.

    ReplyDelete
  24. stackindatpapaJune 22, 2011 at 4:13 AM

    iv changed my diet it is better than before
    Meal 1 2 satchets porridge with black cofee ( honey on Porridge and cofee ) for taste
    After gym 1 banana ( im a student cant afford protein shakes as long am fueling body a banana is ok
    Meal 2 wholemeal bread or brown bread with 2 whole eggs with 4-5 white with sallad and 3-4 olives
    Meal 3 rice or potatoe with 1 can tuna or chicken or fish
    meal 4 depends on what iv got left
    meal 5 1 whole egg and 3 white for the day
    wht do u think of Diet

    ReplyDelete

Subscribe to: Post Comments (Atom)