Saturday, October 22, 2011

Diet.com Pilates Leg Silmming Workout Video



diet.com Get a leg slimming Pilates workout with Cassey! This Pilates workout video will help slim your inner thighs creating thinner looking legs. *Sponsor: New High Protein Diet - www.diet.com Search our video library at Diet.com: www.diet.com Twitter - twitter.com YouTube...
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25 comments:

  1. zzhunnybeeJune 22, 2011 at 9:32 PM

    @chavamma awesome! but you know us ladies are always afraid of looking bulky and most of these ladies that go to the gym have thick thighs. are they missing out on lower body training? what cardio do you recommend for lower body? running? elliptical?

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  2. 3rni3nm3June 22, 2011 at 9:32 PM

    THANK YOU I HAD A GOOD LEG WORK OUT 2 DAY xoxoxo

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  3. 3rni3nm3June 22, 2011 at 9:32 PM

    THANK YOU I HAD A GOOD LEG WORK OUT 2 DAY xoxox

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  4. chavammaJune 22, 2011 at 9:32 PM

    @zzhunnybee Search for "The Secret Workout of A Celebrity" It's a workout you can do along with Sarah in real time. Do it 3X a week 2X a day. Early morning and later evening if possible just try to fit it in twice in those days.
    I love that you're wanting to do so much cardio however too much cardio is bad for you because your body starts eating away your hard earned muscle. So full body workouts and interval trainings is what I recomend.

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  5. chavammaJune 22, 2011 at 9:32 PM

    @zzhunnybee Relax & Dont be afraid just watch the fat melt right off! & That lean, finely defined muscle sculpt your body. You'll have one of the most envied physiques! Keep up the great work, also watch your nutrition. Remember it is not the body that fails first it is always the mind, what are you willing to do today? That will define who you become tomorrow? I dont recomend running for ladies since it tends to drop the breast. So keep it at full body strength & conditioning. Stay Strong!

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  6. AndrewSarah4June 22, 2011 at 9:32 PM

    Thank you! I'm gonna be sore! (;

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  7. zzhunnybeeJune 22, 2011 at 9:32 PM

    @chavamma THANK YOU!!!!!

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  8. zzhunnybeeJune 22, 2011 at 9:32 PM

    @chavamma thanks for the great advice! i'm motivated now... we can all do this!!! Have a great day :)

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  9. Hottie0926June 22, 2011 at 9:32 PM

    OMG ! CASSEY !

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  10. chavammaJune 22, 2011 at 9:32 PM

    @zzhunnybee My pleasure! Glad I could help. I already am, your comment just made it better, thany you! =)

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  11. ukdonnamarieJune 22, 2011 at 9:32 PM

    Is it ok to do pilates leg exercises along with other leg exercises, such as squats and lunges?

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  12. 1234zxcvbnmnbvcxzJune 22, 2011 at 9:32 PM

    What's better than watching one extremely beautiful lady exercise?? Watching two extremely beautiful ladies exercise!!

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  13. TeamAsia1June 22, 2011 at 9:32 PM

    hold 9 and you have DJ Sarah!

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  14. MJgal125June 22, 2011 at 9:32 PM

    omg, I'm burning!!! in a good way (: this helped so much! thank u! :D

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  15. RUSHROSESJune 22, 2011 at 9:32 PM

    i loved this work out! more leg work outs please ? :)

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  16. angieg415June 22, 2011 at 9:32 PM

    @TeamAsia1 hahhahhahahaha

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  17. musclematJune 22, 2011 at 9:32 PM

    do that again but naked

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  18. diordollx3June 22, 2011 at 9:32 PM

    i have to do a different workout everyday or i get bored lol i'ma try this tomorrow

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  19. curazaissoawesomeJune 22, 2011 at 9:32 PM

    Silmming? You mean slimming?

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  20. summertimefairy1973June 22, 2011 at 9:32 PM

    @curazaissoawesome LMAO!!

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  21. multicolourorange1June 22, 2011 at 9:32 PM

    Is it just me or does the instructor one sound like the Barbie from Toy Story 2? :D

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  22. mitchel126June 22, 2011 at 9:32 PM

    Thanks for posting these great Pilates Workouts!

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  23. sarafina919June 22, 2011 at 9:32 PM

    love it

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  24. blossom1671June 22, 2011 at 9:32 PM

    you sure this doesnt give musular legs? ._.

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  25. gwk4657June 22, 2011 at 9:32 PM

    Good job on your video I liked it very much!

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